There are different types of processed foods, some that minimally processed and some that are highly processed.
The problem with highly processed foods is, they are usually loaded with sodium for shelf stabilization, sugar for taste or added fats, including saturated and trans fats, for mouth feel," King said. Research has linked all of these ingredients to chronic health problems, including obesity, heart disease, diabetes, non-alcoholic fatty liver disease and some types of cancer.Read article here -->(cnn.com).
For so long, most people were unaware of the chemicals added to our foods and how the hormones, plastics, and toxins that we congest on a day to day basis are harming our bodies. Now, many of us conscious consumers have learned to avoid breads containing yoga mats and french fries with Silly Putty in them. But sometimes processed foods still find their way into our kitchens. Article here--> "Dr.Hyman.com"
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.
If you live a high-stress life, you could have memory loss and brain shrinkage before you turn 50, according to a study published in the journal Neurology.
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