Vitamin B12

May 20, 2017

Vitamin B12 is an important nutrient for your body. It helps keep your body’s nerve and blood cells healthy. It also keeps your nervous system working properly. Vitamin B12 is found naturally in some foods and is added to other fortified foods. You also can get vitamin B12 as a dietary supplement.

Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis. Vitamin B12 functions as a cofactor for methionine synthase and L-methylmalonyl-CoA mutase. Methionine synthase catalyzes the conversion of homocysteine to methionine. Methionine is required for the formation of S-adenosylmethionine, a universal methyl donor for almost 100 different substrates, including DNA, RNA, hormones, proteins, and lipids. You can read the full article Here






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