Stress continues to be a major American health issue, according to the American Psychological Association. More than one-third of adults report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. Read the article here.
If you live a high-stress life, you could have memory loss and brain shrinkage before you turn 50, according to a study published in the journal Neurology. Read Here
It’s well-known that stress can be a detriment to overall health. But can stress actually change the physiology of the brain? Science says yes.
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.
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