Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra pounds.
"Numerous studies have shown the healthful nature of nuts. Nuts are a powerhouse of good nutrition, packed with protein, fiber, monounsaturated fats, vitamin E, folic acid, magnesium, copper, and antioxidants. Although they are high in fat, it's unsaturated heart-healthy fats. Studies show that diets that contain nuts help reduce the risks of heart disease and type 2 diabetes and help control weight." Read Here (WebMD)
"When eating nuts for weight loss, remember to keep calories in mind. Nuts are an incredibly energy dense food, meaning that they pack a lot of nutrients into a relatively small size. Although this means that you get a lot of nutritional benefit from nuts, it also means that eating a huge serving of nuts could add extra calories to your diet (Mayo Clinic, 2015).
In spite of this, nuts have been scientifically proven to help you shed pounds. In a review of scientific literature on the topic, researchers found that eating nuts is associated with greater weight loss, better diet compliance, and improved satiety (Mattes, Kris-Etherton, & Foster, 2008). Choose one of these nuts for weight loss success." Read Here (nuts.com)
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.
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