Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. Because it usually interferes with sleep, it also is considered a sleep disorder.
When it comes to Restless Legs Syndrome, there are a number of home remedies available, including having sex, reducing caffeine consumption, walking regularly, drinking tea, getting a massage, and adding valerian to your herbal diet, among others.
If you’ve ever shaken yourself awake with a jerk of your leg or arm, then you’ve experienced the symptoms of Restless Legs Syndrome. The disorder is mainly characterized by sudden or unpredictable twitches or jerks by the body’s limbs. While this primarily occurs in the legs, as the name implies, it can also affect the torso, head, and arms. Restless Legs Syndrome is considered a spectrum condition, as the range of severity may be quite drastic, ranging from mild annoyance to constant disruptions of sleep and a serious impact on quality of life. The twitching is actually the secondary symptom, as most people who suffer from RLS complain of itching, buzzing in the muscles, electrical impulses, or even the feeling of something crawling on the body, which results in the twitching, even when “asleep”. Click here to read the full article.
Sources:organicfacts.net, webmd.com, RLS.org
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.
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