Fresh tomato juice is an excellent natural source of important vitamins A and C. Regular consumption of tomato juice could therefore, prevent vision-related diseases, strengthen the immune system of the body that protects against different diseases and also maintains good health of the bones and teeth.
"One of the biggest selling features of many health juices is that they are packed full of antioxidants. Tomato juice in particular is rich in beta carotene and lycopene. Lycopene is responsible for a tomato's deep red color and has been linked to decreasing the risk of heart disease and some types of cancers. This powerful antioxidant and phytonutrient defends your body from free radicals, which can cause damage to cells. A 2012 study by the American Academy of Neurology also found that high serum concentrations of lycopene from tomato and tomato-based products decreased the risk of stroke and ischemic stroke in men." (Livestrong.com)
Here is a list of possible benefits of drinking Tomato Juice. Click here (NatureHack.com) for the rest of this article.
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.
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