10 Healthiest foods to eat

May 29, 2016

A list of top 10 healthiest foods to eat. Add them to your diet, to maintain your health.

 






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Ginger Root.

January 10, 2019

Ginger contains chemicals that may reduce nausea and inflammation.

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Benefits of A Mediterranean diet

November 25, 2018

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. 

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The effects of Stress on the Brain

October 29, 2018

 If you live a high-stress life, you could have memory loss and brain shrinkage before you turn 50, according to a study published in the journal Neurology. 

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