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March 12, 2017


Health Benefits of Banana

 

Bananas contain all kinds of good things – health-promoting flavonoids and poly-phenolics, such as lutein, zeaxanthin, beta and alpha carotenes, acting as free radical-gobbling antioxidants. That’s also an advantage in the high vitamin C content, most known for its infection-fighting properties.
Just one banana contains 467 mg of potassium, which is important for controlling your heart rate and blood pressure. This is interesting, since the same amount of banana has just one milligram of sodium. The vitamin B6 (pyridoxine) in bananas provides around 28% of what is needed daily to help prevent anemia and coronary artery disease.

There are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtime addition or for noshing on the go. (1),  Read Here.

February 12, 2017


Health Benefits of Basil

 

Basil is considered one of the healthiest herbs. It's best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Just two tablespoons of basil provides 29 percent of the daily recommended value.
Basil also provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke. (1) See Here.

Research indicates that there may be several health benefits associated with basil.
A study by researchers at Purdue University revealed that basil "contains a wide range of essential oils, rich in phenolic compounds and a wide array of other natural products including polyphenols such as flavonoids and anthocyanins." (2) See Here.

January 08, 2017


Turmeric Benefits

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.
Turmeric is used for arthritis, heartburn (dyspepsia), joint pain, stomach pain, Crohn's disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue. (1) read here (WebMD)
Despite its use in cooking for several thousand years, turmeric continues to surprise researchers in terms of its wide-ranging health benefits. While once focused on anti-inflammatory benefits, decreased cancer risk, and support of detoxification, studies on turmeric intake now include its potential for improving cognitive function, blood sugar balance, and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and certain digestive disorders. (2) See article here.
December 03, 2016


Health Benefits of Garlic

Garlic has a pungent smell, and is good in certain dishes, but is there more too it? Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities. The allicin compound contains sulfur, which gives the herb its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure.

It is the oldest known medicinal plant variety or spice in existence. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858.

World War I medical surgeons used the health benefits of garlic juice as an antiseptic for treating war wounds. It contains useful minerals such as phosphorous, calcium and iron, as well as trace minerals like iodine, sulfur and chlorine, which are also present in the cloves. In terms of organic compounds, it is one of the rare sources of allicin, allisatin 1, and 2. You can find the full article Here

Source:organicfacts.net

November 01, 2016


Health Benefits of Apple Cider Vinegar

The health benefits of apple cider vinegar are many. To start with, it is packed with lots of vitamins, pectin, beta-carotene and minerals. Health benefits of apple cider vinegar include weight loss, detoxification, relief from arthritis, high cholesterol, diabetes, diarrhea, depression, asthma and cancer. The alcoholic apple cider is vital for metabolism process; it assists in breaking down food particles into essential fats, minerals and proteins.

Apple cider vinegar is made out of fresh, ripe, high-quality apples that are fermented and passed through a rigorous process to develop the final vinegar product.

Please click here to read the full article

source:organicfacts.net

October 04, 2016


Home Remedies for Restless Legs Syndrome

Restless legs syndrome (RLS) is a disorder of the part of the nervous system that causes an urge to move the legs. Because it usually interferes with sleep, it also is considered a sleep disorder.

When it comes to Restless Legs Syndrome, there are a number of home remedies available, including having sex, reducing caffeine consumption, walking regularly, drinking tea, getting a massage, and adding valerian to your herbal diet, among others.

Restless Legs Syndrome

If you’ve ever shaken yourself awake with a jerk of your leg or arm, then you’ve experienced the symptoms of Restless Legs Syndrome. The disorder is mainly characterized by sudden or unpredictable twitches or jerks by the body’s limbs. While this primarily occurs in the legs, as the name implies, it can also affect the torso, head, and arms. Restless Legs Syndrome is considered a spectrum condition, as the range of severity may be quite drastic, ranging from mild annoyance to constant disruptions of sleep and a serious impact on quality of life. The twitching is actually the secondary symptom, as most people who suffer from RLS complain of itching, buzzing in the muscles, electrical impulses, or even the feeling of something crawling on the body, which results in the twitching, even when “asleep”. Click here to read the full article.

Sources:organicfacts.net, webmd.com, RLS.org

August 28, 2016


Yeast Infections and Home Remedies

Vaginal yeast infections, also known as candidiasis, are a common female condition. Yeast infections are caused by the fungus Candida. This fungus is associated with intense itching, swelling, and irritation.

According to the Mayo Clinic, 3 out of 4 women will experience a yeast infection at one point in their lives. Once you get a yeast infection, you’re more likely to get another one.

Vaginal yeast infections can be spread by sexual contact, but in general they aren’t considered a sexually transmitted infection. Treatment for yeast infections is relatively simple, depending on how severe they are.

Yeast Infections

Scientifically known as vaginal candidiasis, vaginal yeast infections are common and severely unpleasant infections that affect the vagina and the tissues around the vaginal opening, typically characterized by itchiness and vaginal discharge. This fungal infection is not considered a sexually transmitted disease, but it can be spread through oral or genital contact with the vagina, which may be why more than 75% of women will experience a yeast infection at some point in their lives. The symptoms of yeast infections can vary, but they typically include itching, redness, vaginal swelling and irritation, thick white discharge, and a burning sensation when peeing. More severe symptoms, such as cracking of the skin or bleeding are exceedingly rare, but if you experience them, you should see a doctor immediately. You can read the full article Here

Source:organicfacts.net, healtline.com

July 29, 2016


Urinary tract infection and cranberries

A urinary tract infection (UTI) can affect any part of the urinary system, kidneys, bladder or urethra.

More than 3 million Americans, mostly women, experience a UTI every year.

Symptoms include frequent, painful urination, pelvic pain and traces blood in the urine. The infection does not normally last long, and most patients self-diagnose.

For many, the first port of call is a box of cranberry juice. However, new research suggests that while cranberry capsules can help, cranberry juice may be little more than a panacea.

Dr. Timothy Boone, PhD, vice dean of the Texas A&M Health Science Center College of Medicine in Houston, and colleagues wanted to know if cranberries can really help...( You can read this article here)

 

June 15, 2016


High Fructose Corn Syrup will Kill You!

Why is the corn industry spending millions on misinformation campaigns to convince consumers and health care professionals of the safety of their product? Could it be that the food industry comprises 17 percent of our economy?

The goal of the corn industry is to call into question any claim of harm from consuming high fructose corn syrup, and to confuse and deflect by calling their product natural “corn sugar”. That’s like calling tobacco in cigarettes natural herbal medicine.

Sugar in any form causes obesity and disease when consumed in pharmacologic doses.Cane sugar and high fructose corn syrup are indeed both harmful when consumed in pharmacologic doses of 140 pounds per person per year.When one 20 ounce HFCS sweetened soda, sports drink, or tea has 17 teaspoons of sugar (and the average teenager often consumes two drinks a day) we are conducting a largely uncontrolled experiment on the human species.Our hunter gatherer ancestors consumed the equivalent of 20 teaspoons per year, not per day. In this sense, I would agree with the corn industry that sugar is sugar. Quantity matters. But there are some important differences.

You can read the rest of this article from Dr.Hyman's website here

 

May 29, 2016


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