Research has shown that the traditional Mediterranean diet reduces the risk of heart disease.
If you live a high-stress life, you could have memory loss and brain shrinkage before you turn 50, according to a study published in the journal Neurology.
Does vitamin D really provide all the benefits that we are often told it does; build stronger bones and protect against diabetes, multiple sclerosis...
Chlorella is a type of algae that grows in fresh water. It is a good source of protein, fats, carbohydrates, fiber, chlorophyll....
There are different types of processed foods, some that minimally processed and some that are highly processed.
Do you have a Probiotic deficiency? Learn the Benefits of Probiotics and the foods that contain them.
Wow! Good information you need to know about the food/snacks we consume. Check out this video from Psychetruth.
Do you know the source of your protein... Watch Psychetruth talk about the best sources for your protein.
Watch this video by Dr Hyman, on tips to improve brain health
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