Benefits of A Mediterranean diet

November 25, 2018

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. 

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The effects of Stress on the Brain

October 29, 2018

 If you live a high-stress life, you could have memory loss and brain shrinkage before you turn 50, according to a study published in the journal Neurology. 

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Is Vitamin D the magic pill it promises to be?

September 26, 2018

 Does vitamin D really provide all the benefits that we are often told it does; build stronger bones and protect against diabetes, multiple sclerosis...

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Benefits of Chlorella

August 20, 2018

 Chlorella is a type of algae that grows in fresh water. It is a good source of protein, fats, carbohydrates, fiber, chlorophyll....

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What are you Eating?

July 16, 2018

There are different types of processed foods, some that minimally processed and some that are highly processed.

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Do Probiotics Really Work.

June 22, 2018

Do you have a Probiotic deficiency? Learn the Benefits of Probiotics and the foods that contain them.

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Foods to avoid at all cost

May 19, 2018

Wow! Good information you need to know about the food/snacks we consume. Check out this video from Psychetruth.

Junk food

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Protein

April 18, 2018

Do you know the source of your protein... Watch Psychetruth talk about the best sources for your protein.

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Tips for better brain health

March 04, 2018

Watch this video by Dr Hyman, on tips to improve brain health

 

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Weight loss tips

January 07, 2018

Tips for losing weight!

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Nuts for weight loss

November 05, 2017

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Health Benefits of avocados

October 14, 2017

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